French study suggests opting for wholemeal bread and avoiding sugar in tea for breakfast can enhance one’s appearance, revealing the impact of dietary choices on perceived attractiveness.
A recent study from the University of Montpellier in France has presented intriguing findings linking breakfast choices to perceived attractiveness. Published in Plos, the research indicates that opting for unrefined carbohydrates such as wholemeal bread and avoiding sugar in tea for breakfast can positively affect one’s appearance, compared to selecting refined options like pastries and fruit juice.
The study involved 104 participants, evenly split between men and women aged 20 to 30, who were divided into two groups to consume breakfasts with 500 calories of either refined or unrefined carbohydrates. The results, assessed by moderators, suggest subtle alterations in facial features contributing to perceptions of attractiveness based on the type of breakfast consumed.
Dr. Claire Berticat, a key researcher in the study, emphasized the rapid effects dietary choices can have on appearance. The research revealed varying impacts based on gender and meal type, indicating that chronic consumption of refined carbohydrates could lower facial attractiveness ratings, while low-glycaemic foods like fruits, yoghurt, nuts, and eggs could potentially enhance perceived attractiveness.
The findings underline the importance of considering dietary habits not just for their health outcomes but also for their potential influence on social perceptions such as attractiveness. The study advocates for further investigation with larger and more diverse sample sizes to explore the broader implications of food choices on attractiveness and other social traits.
